Sunflower seeds are rich source of healthy fats and polypodium that are useful for heart health. Sunflower seeds are also a rich source of selenium. It is another powerful antioxidant, that it helps vitamin E to repair your DNA.

Sunflower seeds have high level of magnesium that is good for rejuvenation that is best advantage of sunflower seeds. These nutrients strengthen body and nature of human and help intestines to function correctly to prevent constipation. So, when you use sunflower seeds, you have good digestive system and healthy face.

Sunflower seeds are used for germination, micro green growth and most of them are used for oil production. These seeds contain a variety of vitamins, minerals and flavor. However, these seeds are also a source of saturated fatty acids. These saturated fatty acids are too many that increase concentration of low-density lipoprotein or LDL cholesterol. Tested sunflower seeds contain 1.7 grams of saturated fat, which is equivalent to 15 calories of fat. Because fats have 9 calories per gram. If you eat 5 ounces of sunflower, you will get 75 calories of saturated fat. also, if you eat foods that have high saturated fat, cause problems.