Sesame seeds are very valuable in Eastern, Mediterranean and Africa cultures. Sesame seeds is valuable seed for flavoring foods, essential fats and skin health. Sesame oil is one of the highest amounts of oil and it is rich and rare flavor and smell.

Sesame seeds are one of the oldest ancient foods in the world, also sesame seed is one of the oldest oilseed crops known, domesticated well over 3000 years age. in fact, sesame is valuable specially oil and seeds. Sesame seeds have highest amount of phytosterol that it can reduce cholesterol like other nuts, oilseeds and grain.

Phytosterols are plant sterols that are structurally similar to body’s cholesterol. when they are consumed, they compete with cholesterol for absorption in the digestive system. As a result, cholesterol absorption is blocked, and blood cholesterol levels reduced. Researches have shown that among 27 seeds and grains tasted, sesame oil is a strong antihypertension, because it can help to reduce hypertension or blood pressure.

In 2006, a research is polished in journal Yale, journal of Biological medicine, that has shown effects of sesame oil on adults with high blood pressure for 45 days. Researchers found that sesame could be a great way to reduce blood pressure.

Sesame seeds are widely used for food seasoning in the middle East. Sesame contains protein, vitamin B and E, magnesium, potassium and calcium. Sesame seeds are now grown and consumed around the world.