United states green lentils are one of the most popular type of lentils. And green lentils have a lot of nutrients and these are very useful for health.

Green lentils have nutrients, fiber, complex carbohydrates and folic acid. These are also rich in protein and different type of amino acid and calories. Green lentils are low in fat and cholesterol. In addition, green lentils have reasonable price compared to other legumes.

US green lentils are main source of protein and it is known as cheap source of protein. Protein in green lentils is equal to protein in meats, so you can replace meat with green lentils in your diet plan and green lentils don’t have harmful cholesterol. As a result, use of green lentils doesn’t cause heart diseases and cancer like meat.

Green lentils contain amino acid such as isoleucine and lysin. US green lentils contains micronutrients such as variety of vitamins and minerals.

Properties of US green lentils:

• US green lentils are type of legumes that are rich in nutrients and phenols.
• Green lentils are very useful for body health.
• Green lentils are rich in protein and these is comparable in amount of protein to meat, but most of people believe that meats are the best source of protein, because lentils don’t have all amino acids. However, lentils have lower fat and cholesterol than meat.
• Improve digestive system
• Regulate blood pressure
• Protect against diabetes

Traditional medicine and US green lentils:

• Cooked US green lentils will be used to treat skin infection (especially viral)
• Gargling with boiled lentil juice is useful for mouth ulcers, sore throat and diphtheria.
• Treatment of indigestion and bloating (with vinegar)
• Lentils contain large amount of purine and it is recommended someone who sufferers from gout limit the use of lentils. Although studies shown that purine protein doesn’t have negative effect on gout.
• If you brush your teeth with burnt lentils, it will whiten your teeth and plaque.
• In women, if the menstrual blood is not normal, to stop it, it is recommended use of peeled lentils that are cooked with vinegar.

Nutritional value of US green lentils:

Calories:80

 Fat:less than 1%

Saturated fat:0

Cholesterol:0

Sodium:0

Carbohydrate:22(7%) g

Suger:0

Protein:8 g

Vitamin A:0

Vitamin C:2%

Calcium:2%

Iron:14%

Help shopping:

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