Lentil dal 777 is a type of Canadian lentils, Canadian lentils dal have two brands: MELO and 777. Both of them are available in Iran. MELO lentil has higher price and quality.

Lentil dal is one of the popular lentils and this product is one of the type of legumes that has high sale than other legumes. Also, since lentil dal 777 has a delicious taste, it has many fans. The taste of this lentil is like taste of tomato.

This type of lentil is palatable and has many nutrients, as a result it has a lot of fans. In the following we will talk more about properties of lentil dal 777.

Dal is an excellent source of iron and fiber that help digestion. So, lentil dal 777 is useful for digestive health.

Lentil dal can be as appetizer and if you eat it before a meal, make you eat food more. therefore, the time of use of it is very important and it is better to have diet plan to use it.

This product has disadvantages that one of them is bloating. So, to prevent bloating you should soak it for 24 hours before use.

Lentil is used in different soup and foods, also it can be used in different meals even breakfast.

Lentil dal 777 is useful for diabetics and someone who be on diet. Since this product has many nutrients. Often lentil dal is used in large quantities, so it is economical to be prepared and bought in bulk.

In the following, we will say more about properties and recipe of lentil dal 777.

Properties of lentil dal

1. Lentil dal is source of protein, calcium, amino acid, phosphor and iron.
2. Lentil dal has vitamins A and B. and also it low in unsaturated fat that is not harmful for the body.
3. Regular consumption of lentil will strengthen the heart. Fiber and magnesium in the lentil dal have positive effect on heart health.
4. Lentil dal contains iron, iron can prevent anemia and blood clot and other diseases that is caused by iron deficiency.
5. lentil is very useful for mother, because it increases the volume of milk in lactation period, so the use of lentil dal is recommended for lactating women.
6. Lentil dal has fiber, fiber is useful for digestive system and can prevent digestive diseases.
7. Lentil dal is rich in vitamin A, which is very effective for eyesight.
8. Lentil dal has a high energy and two cups of lentil dal has 70 kcal of energy, therefore this is good and useful food in breakfast, because it provides energy during the day. Also, you can save energy by eating lentil before exercise.
9. Lentil dal is rich in protein that is one of the essential minerals for body. The amount of protein in lentil dal and beef is equal. So, someone who don’t eat beef, can relace lentil dal in their diet.
10. Diabetic can use this product safely, because lentil dal is very useful for diabetic. Daily consumption of lentil regulates blood sugar. finally, it can prevent from diabetes.

Lentil dal is rich in fiber, so consuming it after a meal can prevent high blood sugar.

Recipe for lentil dal:

Recipe for lentil dal is very simple and easy, just follow the steps:

First you provide required amount of lentil dals, pour these into a pot to boil. (Before this step, you should soak lentil dals in water to eliminate boating)

Then turn the heat to medium and allow the lentils to cook for 30 minutes.

Lentil dal is suitable to combinate with other ingredients and give good taste to foods. Lentil is used in different foods and soups.

Lentil dal is mostly used in soup, stew….

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