Burmese mung bean is one of the popular legumes that has a lot of fans. Mung bean is produced and sold in many countries.

As we mentioned, mung bean is one of the popular is one of the popular legumes that has many benefits. This product is produced in Chin, Burma, Sri Lanka, Thailand, Japan, Korea, Philippines, Bangladesh, Pakistan, India, Indonesian, Vietnam and other regions of south east Asia.

Mung bean is green bean that belongs to the legume family. This product has been cultivated since ancient times. This bean is very popular due to has sweet taste and also mung bean are sold as sprouts or as dried bean.

Mung bean are high in nutrients and it is very useful for many ailments.

Mung beans are incredibly versatile and typically eaten in salad, soups and stir-Frys.

Mung bean is nutritionally balanced. They contain vitamins, minerals, and beneficial enzymes, which makes it best part of healthful diet.

It is worthy to mentioned, mung bean doesn’t contain all the nutrition a person needs, eating a variety of plant-based food is the best way to achieve a healthful diet.

Properties of Burmese mung bean:

• High antioxidant levels may reduce chronic disease risk.
• Antioxidants vitexin and isovitexin may prevent heat stroke
• Rich in potassium, magnesium and fiber, which may reduce blood pressure.
• Fiber and resistant starch in mung bean may aid digestive health.
• Nutrient composition may lower blood sugar levels.
• May promote weight loos by suppressing hunger and raising fullness hormones.

Features of Burmese mung bean:

Large grains

Being green and uniform

Sweet taste

Nutritional value of Burmese mung bean:

(Nutrients per 100 grams)